Workouts for the Hips and Legs

How to Condition Muscles of the Hips and Legs

For Bat Speed and Power in the Swing

Exercises For the Hips and Legs in the Baseball Swing Faster Program that Improve Bat Speed and Power.

Exercise #2 – Hip Extensors & Knee Flexors

Exercise #4 – Hip Abductors

Exercise #5 – External Hip Rotators

Exercise #6 – Internal Hip Rotators

Exercise #7 – Hip Extensors

How to Get the AthleticQuickness.Com Baseball Speed Training Program

A few of the 150+ Workouts in the Strength Training Blueprints Program that Develop Strength and Power in the Hips and Legs.

Exercise #19 – The Squat – The King of Exercises

Exercise #20 – The Front Squat

Exercise #21 – The Lunge With A Bar

Exercise #22 – The Renegade Squat

Exercise #23 – The Split Squat With A Bar

Exercise #24 – The Step Up

Exercise #27 – The Stiff Legged Dead Lift (Romanian Dead Lift)

Exercise #28 – The Side Squat

Exercise #33 – The Dead Lift

Exercise #37 – The Standing Calf Raise

How to Get the Strength Training Blueprints Workout Video Library

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"Dr. Van Such has done an incredible job breaking down the different portions of the swing along with discussing the muscles used in each portion.

He has made it very easy to follow along with commentary and visuals provided.

With myself being an Applied Exercise specialist receiving my B.S. from Purdue University, Dr. Van Such is the first person I have ran across doing this and being very successful in doing so.

I would recommend his Baseball Swing Mechanics program, along with his others, to any other high school or collegiate players and/or coaches."

Matt McKay, ACSM CPT

Applied Exercise Specialist, B.S.

Purdue University '14

The "Swing Faster, Throw Harder and Run Quicker Baseball Speed Training Program"

The Swing Faster Program: Add distance and power to your hits:
20 3-minute exercises guaranteed to increse bat speed and power, and increase throwing speed and running speed.

“I have the Swing Faster baseball program and it is awesome! I am a junior in high school. I have been using the program for a week and a half and I am already seeing results in my hitting distance, bat speed, power, and arm speed.

I just recently hit two out of the park in batting practice. These were my first balls over the fence since little league. It felt so good to finally hit a ball over the fence.

My confidence in hitting has increased a lot because of this great program!

I just wanted to thank you so much for this wonderful program!"

Casey E. - Texas

“I have been using your program to increase bat speed and I must say, after 2 weeks I have added about 20 to 30 feet to my longest hit."

Thomas B. - Glenview, IL

“First of all i just wanted wanted to thank you for the swing faster and throw harder program. It has increased my bat speed so much. The first time i hit after using this product i was hitting bombs with ease.

So thank you for that, Jerry"

Jerry P. - Santa Rosa, CA