Workouts for the Hips and Legs

How to Condition Muscles of the Hips and Legs For Bat Speed and Power in the Swing Exercises For the Hips and Legs in the Baseball Swing Faster Program that Improve Bat … [Read more...]

8 of 12 – Opening of the Hips

The Launch Phase of the Baseball Swing Opening of the Hips In this video, we are going to talk about the second noticeable movement in the launching phase, and that is, the opening of the hips, and … [Read more...]

5 of 12 – Cocking of the Hips

The Launch Phase of the Baseball Swing cocking of the Hips In this video, we are going to talk about the fourth noticeable movement of the loading phase, which is the cocking of the hips, and … [Read more...]