12 of 12 – The Follow Through

Follow Through

The Follow Through

The follow through takes us from the contact point with the ball to the natural ending of the swing. And it involves the continuation of all the rotation taking place in the hips and spine, along with the continuation of the pulling and pushing actions of the arms on the bat and it also involves a roll-over of the forearms. Each of these movements will be discussed here in this video starting with the hips.

Load Phase

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Complete Text From Video

Muscle Chart

"Dr. Van Such has done an incredible job breaking down the different portions of the swing along with discussing the muscles used in each portion.

He has made it very easy to follow along with commentary and visuals provided.

With myself being an Applied Exercise specialist receiving my B.S. from Purdue University, Dr. Van Such is the first person I have ran across doing this and being very successful in doing so.

I would recommend his Baseball Swing Mechanics program, along with his others, to any other high school or collegiate players and/or coaches."

Matt McKay, ACSM CPT

Applied Exercise Specialist, B.S.

Purdue University '14

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