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The Stance
1 – The Stance
Load Phase
2 – Backward Movement of Shoulders & Arms
3 – Backward Rotation of Spine
4 – Begin Timing Step
5 – Cocking of the Hips
6A – Cocking of the Wrists
Timing Mechanism
6B – Timing Mechanism
Launch Phase
7 – Continuation of Timing Step
8 – Opening of the Hips
9 – Forward Rotation of Spine
10 – Pushing & Pulling Action of Arms & Shoulders
11 – Guiding Action of Hands
Follow Through
12 – The Follow Through
Testimonials
Baseball Swing Mechanics
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