Workouts for the Back and Spine Muscles

How to Condition Muscles of the Back and Spine
For Improved Bat Speed and Power in the Swing




Exercises For the Back and Spine in the Baseball Swing Faster Program that Improve Bat Speed and Power.
Exercise #9 – Lateral Spine Rotators
Exercise #17 – Posterier Deltoid and Rhomboids
Exercise #18 – Lateral Spine Rotators

A few of the 150+ Workouts in the Strength Training Blueprints Program that Develop Strength and Power in the Back and Spine.
Exercise #44 – The Side Bends
Exercise #91 – The Abdominal Crunch On A Ball
Exercise #93 – The Abdominal Side Bend
Exercise #101 – The Ab Twist On A Bosu Ball