• Home
  • The Stance
    • 1 – The Stance
  • Load Phase
    • 2 – Backward Movement of Shoulders & Arms
    • 3 – Backward Rotation of Spine
    • 4 – Begin Timing Step
    • 5 – Cocking of the Hips
    • 6A – Cocking of the Wrists
  • Timing Mechanism
    • 6B – Timing Mechanism
  • Launch Phase
    • 7 – Continuation of Timing Step
    • 8 – Opening of the Hips
    • 9 – Forward Rotation of Spine
    • 10 – Pushing & Pulling Action of Arms & Shoulders
    • 11 – Guiding Action of Hands
  • Follow Through
    • 12 – The Follow Through
  • Testimonials
  • Free Download PDF

Baseball Swing Mechanics

2 of 12 – Backward Movement of Shoulders & Arms (text p2)

Load Phase Page 2 of 2 Now, the left shoulder ends up slightly shrugged in this position (See Figure 2-6 on previous page) which is a function of the Upper Fibers of the Trapezius. The left … [Read more...]

Filed Under: 12Movements-Text, Load Phase

2 of 12 – Backward Movement of Shoulders & Arms (text)

2 of 12 – Backward Movement of Shoulders & Arms (text)

Load Phase Page 1 of 2 The loading phase takes us from the stance position to the launching position and it consists of five noticeable movements: 1) the backward movement of the shoulders and … [Read more...]

Filed Under: 12Movements-Text, Load Phase

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"Dr. Van Such has done an incredible job breaking down the different portions of the swing along with discussing the muscles used in each portion.
He has made it very easy to follow along with commentary and visuals provided.
With myself being an Applied Exercise specialist receiving my B.S. from Purdue University, Dr. Van Such is the first person I have ran across doing this and being very successful in doing so.
I would recommend his Baseball Swing Mechanics program, along with his others, to any other high school or collegiate players and/or coaches."
Matt McKay, ACSM CPT
Applied Exercise Specialist, B.S.
Purdue University '14

Links to Videos

Stance

  • 01 – The Stance

Loading Phase

  • 02 – Backward Movement of Shoulders
  • 03 – Backward Rotation of Spine
  • 04 – The Timing Step
  • 05 – Cocking of the Hips
  • 06a – Cocking of the Wrists

Timing Mechanism

  • 06b – The Timing Mechanism

Launching Phase

  • 07 – Continuation of the Timing Step
  • 08 – Opening of the Hips
  • 09 – Forward Rotation of the Spine
  • 10 – Action of the Arms and Shoulders
  • 11 – Guiding Action of the Hands

Follow Through

  • 12 – The Follow Through
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How To Get Faster and Quicker
Content by:
Muscles and Anatomy Expert: Dr. Larry Van Such
Advisor and Contributor:
Baseball Swing Advisor: Bob Speroni

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