By studying each phase of the baseball swing we will indentify each muscle or muscle group involved in that phase of the swing. The reason for doing this is so that you can condition those exact muscles for strength and speed.
As you can imagine, by designing your workouts to strengthen all the muscles involved in the baseball swing you will become a much more powerful and confident hitter.
We will also cover the basic mechanics of the swing. This will show you how to move your body and your muscles in way that will unleash greater momentum, speed and power when making contact with the pitch.
Keep in mind that each batters stance and swing will vary, however the muscles used in the swing will be the same for nearly everyone and the basic mechanics that generate power are at the core of most players swing style.
Once you strengthen and quicken all the muscles used in the bat swing and perfect your swing mechanics you will have the advantage of the best hitters in the league.
