1 of 12 – The Stance
In this video series we are going to identify the major movements and the muscles used in each phase of the baseball swing for the right hand batter... [more]
Powerful Baseball Swing Mechanics Plus Stronger and Faster Muscles
Get Faster Bat Speed, Powerful Hits, Longer Drives and More Home Runs
On this site the baseball swing is broken down into 12 power movements. The proper mechanics of each power movement are shown and explained in detail.
And every muscle of the baseball swing is identified so they can each be conditioned individually for maximum speed and power the way we will teach you.Once you practice and perfect the power movements of the baseball swing and condition each of your baseball swing muscles, both your upper and lower body swing muscles, for speed and power, the way we teach you, you will become a more focused, confident and feared hitter.You won't find these specially designed baseball swing muscle exercises any where else!
2 of 12 – Backward Movement of Shoulders & Arms
The first noticeable movement that takes place during the loading phase is the backward movement of the shoulders and arms toward the catcher. This action helps to load or stretch different muscles in each shoulder that will be released or contracted later during the swing... [more]
3 of 12 – Backward Rotation of Spine
This action of the abdomen, chest and upper body all turning away from the pitcher and toward the catcher gives the appearance that the shoulders are rotating backward with them when in effect, it is the spine that is rotating carrying the shoulders with it... [more]
4 of 12 – Beginning of the Timing Step
Immediately after the spine begins to rotate back toward the catcher, a short timing step with the front left leg begins to occur.The first effect of it is to force the back leg, the leg closest to the catcher, to carry the player’s weight... [more]
5 of 12 – Cocking of the Hips
Cocking of the hips refers to the backward rotation of the hips away from the pitcher and toward the catcher and it occurs right along with the beginning of the timing step... [more]
6A of 12 – Cocking of the Wrists
Cocking of the wrists is an action the hands perform on the bat-handle at the very end of the loading phase and into the first part of the launching phase. It’s purpose is to facilitate a rapid recoiling effect with the bat-head... [more]
6B of 12 – The Timing Mechanism
The timing mechanism is defined as your ability to know when to initiate the transition from the loading phase into the launching phase... [more]
7 of 12 – Continuation of the Timing Step
The continuation of this timing step, where it begins to return back to the ground, is the first part of the launching phase... [more]
8 of 12 – Opening of the Hips
Opening of the hips refers to the direction and movement that both hips turn, and eventually end up facing, when making contact with the ball which is forward, toward the pitcher... [more]
9 of 12 – Forward Rotation of the Spine
The forward rotation of the spine refers to the direction and movement that takes place in the upper body during the launching phase, which is forward, toward the pitcher... [more]
10 of 12 – Pushing & Pulling Action of Arms & Shoulders
The pushing and pulling action of the arms and shoulders refers to the individual movements that each arm and shoulder produce on the bat handle through their respective hands during the swing... [more]
11 of 12 – Guiding Action of Hands on Bat
The bat-head is the recipient of all the centrifugal force created in the body due to the rotation of the hips and spine along with the pushing and pulling action of the shoulders and arms... [more]
12 of 12 – The Follow Through
The follow through takes us from the contact point with the ball to the natural ending of the swing... [more]
