In this video series we are going to identify the major movements and the muscles used in each phase of the baseball swing for the right hand batter. Once you practice and perfect the power movements of the swing and condition the muscles for speed and power you will become a more focused, confident and productive hitter.
However, before any of these phases are performed and the muscles identified, getting into a proper stance is required. Therefore, let’s first identify the basic stance position along with a few variations of it for the right hand batter.
« Prev. Movement | Next Movement »
