1 of 12 – The Stance (text)

Stance The baseball swing consists of three main phases: 1) the loading phase, 2) the launching phase and 3) the follow through. Each player has their own unique style and may sometimes make … [Read more...]

1 of 12 – The Stance

In this video series we are going to identify the major movements and the muscles used in each phase of the baseball swing for the right hand batter. Once you practice and perfect the power movements … [Read more...]