Wrists & Forearms

6A of 12 – Cocking of the Wrists

The Launch Phase of the Baseball Swing Cocking of the Wrists In this video, we are going to talk about the fifth and last noticeable movement of the loading phase, which is the cocking of the … [Read more...]

"Dr. Van Such has done an incredible job breaking down the different portions of the swing along with discussing the muscles used in each portion.

He has made it very easy to follow along with commentary and visuals provided.

With myself being an Applied Exercise specialist receiving my B.S. from Purdue University, Dr. Van Such is the first person I have ran across doing this and being very successful in doing so.

I would recommend his Baseball Swing Mechanics program, along with his others, to any other high school or collegiate players and/or coaches."

Matt McKay, ACSM CPT

Applied Exercise Specialist, B.S.

Purdue University '14

The "Swing Faster, Throw Harder and Run Quicker Baseball Speed Training Program"

The Swing Faster Program: Add distance and power to your hits:
20 3-minute exercises guaranteed to increse bat speed and power, and increase throwing speed and running speed.

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Casey E. - Texas

“I have been using your program to increase bat speed and I must say, after 2 weeks I have added about 20 to 30 feet to my longest hit."

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