6A of 12 – Cocking of the Wrists

The Launch Phase of the Baseball Swing Cocking of the Wrists In this video, we are going to talk about the fifth and last noticeable movement of the loading phase, which is the cocking of the … [Read more...]

5 of 12 – Cocking of the Hips

The Launch Phase of the Baseball Swing cocking of the Hips In this video, we are going to talk about the fourth noticeable movement of the loading phase, which is the cocking of the hips, and … [Read more...]

4 of 12 – Beginning of the Timing Step

The Launch Phase of the Baseball Swing Beginning of Timing Step In this video, we are going to talk about the third noticeable movement of the loading phase, which is the beginning of the timing … [Read more...]

3 of 12 – Backward Rotation of Spine

The Launch Phase of the Baseball Swing Backward Rotation of Spine In this video we are going to describe the second noticeable movement of the loading phase, which is the backward rotation of the … [Read more...]

2 of 12 – Backward Movement of Shoulders & Arms

The Launch Phase of the Baseball Swing Backward Movement of Shoulders and Arms The loading phase of the baseball swing takes us from the stance position to the launching position and it consist of … [Read more...]