• Home
  • The Stance
    • 1 – The Stance
  • Load Phase
    • 2 – Backward Movement of Shoulders & Arms
    • 3 – Backward Rotation of Spine
    • 4 – Begin Timing Step
    • 5 – Cocking of the Hips
    • 6A – Cocking of the Wrists
  • Timing Mechanism
    • 6B – Timing Mechanism
  • Launch Phase
    • 7 – Continuation of Timing Step
    • 8 – Opening of the Hips
    • 9 – Forward Rotation of Spine
    • 10 – Pushing & Pulling Action of Arms & Shoulders
    • 11 – Guiding Action of Hands
  • Follow Through
    • 12 – The Follow Through
  • Testimonials
  • Free Download PDF

Baseball Swing Mechanics

11 of 12 – Guiding Action of the Hands (text)

11 of 12 – Guiding Action of the Hands (text)

Launch Phase The bat-head is the recipient of all the centrifugal force created in the body due to the rotation of the hips and spine along with the pushing and pulling action of the shoulders and … [Read more...]

Filed Under: 12Movements-Text, Launch Phase

10 of 12 – Pushing & Pulling Action of Arms & Shoulders (text)

10 of 12 – Pushing & Pulling Action of Arms & Shoulders (text)

Launch Phase Page 1 of 2 The pushing and pulling action of the arms and shoulders refers to the individual movements that each arm and shoulder produce on the bat handle through their respective … [Read more...]

Filed Under: 12Movements-Text, Launch Phase

9 of 12 – Forward Rotation of the Spine (text)

9 of 12 – Forward Rotation of the Spine (text)

Launch Phase The forward rotation of the spine refers to the direction and movement that takes place in the upper body during the launching phase, which is forward, toward the pitcher. See Figure … [Read more...]

Filed Under: 12Movements-Text, Launch Phase

8 of 12 – Opening of the Hips (text)

8 of 12 – Opening of the Hips (text)

Launch Phase Opening of the hips refers to the direction and movement that both hips turn, and eventually end up facing, when making contact with the ball which is forward, toward the pitcher, as … [Read more...]

Filed Under: 12Movements-Text, Launch Phase

7 of 12 – Continuation of the Timing Step (text)

7 of 12 – Continuation of the Timing Step (text)

Launch Phase The launching phase takes us from the end of the loading phase to the contact point with the ball and it consists of 5 noticeable movements: 1) the continuation of the timing step, 2) … [Read more...]

Filed Under: 12Movements-Text, Launch Phase

11 of 12 – Guiding Action of Hands on Bat

11 of 12 – Guiding Action of Hands on Bat

Launch Phase The Launch Phase of the Baseball Swing The Guiding Action of the Hands on the Bat The bat-head is the recipient of all the centrifugal force created in the body due to the rotation … [Read more...]

Filed Under: 12Movements, Featured Launch, Launch Phase

10 of 12 – Pushing & Pulling Action of Arms & Shoulders

10 of 12 – Pushing & Pulling Action of Arms & Shoulders

Launch Phase The Launch Phase of the Baseball Swing The Pushing and Pulling Action of the Arms and Shoulders The pushing and pulling action of the arms and shoulders refers to the individual … [Read more...]

Filed Under: 12Movements, Featured Launch, Launch Phase

9 of 12 – Forward Rotation of the Spine

9 of 12 – Forward Rotation of the Spine

Launch Phase The Launch Phase of the Baseball Swing Forward Rotation of the Spine The forward rotation of the spine refers to the direction and movement that takes place in the upper body during … [Read more...]

Filed Under: 12Movements, Featured Launch, Launch Phase

8 of 12 – Opening of the Hips

8 of 12 – Opening of the Hips

The Launch Phase of the Baseball Swing Opening of the Hips In this video, we are going to talk about the second noticeable movement in the launching phase, and that is, the opening of the hips, and … [Read more...]

Filed Under: 12Movements, Featured Launch, Hips and Legs, Launch Phase

7 of 12 – Continuation of the Timing Step

7 of 12 – Continuation of the Timing Step

The Launch Phase of the Baseball Swing Continutation of the Timing Step The launching phase takes us from the end of the loading phase to the contact point with the ball and it consists of 5 … [Read more...]

Filed Under: 12Movements, Featured Launch, Launch Phase

"Dr. Van Such has done an incredible job breaking down the different portions of the swing along with discussing the muscles used in each portion.
He has made it very easy to follow along with commentary and visuals provided.
With myself being an Applied Exercise specialist receiving my B.S. from Purdue University, Dr. Van Such is the first person I have ran across doing this and being very successful in doing so.
I would recommend his Baseball Swing Mechanics program, along with his others, to any other high school or collegiate players and/or coaches."
Matt McKay, ACSM CPT
Applied Exercise Specialist, B.S.
Purdue University '14

Links to Videos

Stance

  • 01 – The Stance

Loading Phase

  • 02 – Backward Movement of Shoulders
  • 03 – Backward Rotation of Spine
  • 04 – The Timing Step
  • 05 – Cocking of the Hips
  • 06a – Cocking of the Wrists

Timing Mechanism

  • 06b – The Timing Mechanism

Launching Phase

  • 07 – Continuation of the Timing Step
  • 08 – Opening of the Hips
  • 09 – Forward Rotation of the Spine
  • 10 – Action of the Arms and Shoulders
  • 11 – Guiding Action of the Hands

Follow Through

  • 12 – The Follow Through
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How To Get Faster and Quicker
Content by:
Muscles and Anatomy Expert: Dr. Larry Van Such
Advisor and Contributor:
Baseball Swing Advisor: Bob Speroni

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