11 of 12 – Guiding Action of the Hands (text)

Launch Phase The bat-head is the recipient of all the centrifugal force created in the body due to the rotation of the hips and spine along with the pushing and pulling action of the shoulders and … [Read more...]

10 of 12 – Pushing & Pulling Action of Arms & Shoulders (text)

Launch Phase Page 1 of 2 The pushing and pulling action of the arms and shoulders refers to the individual movements that each arm and shoulder produce on the bat handle through their respective … [Read more...]

9 of 12 – Forward Rotation of the Spine (text)

Launch Phase The forward rotation of the spine refers to the direction and movement that takes place in the upper body during the launching phase, which is forward, toward the pitcher. See Figure … [Read more...]

8 of 12 – Opening of the Hips (text)

Launch Phase Opening of the hips refers to the direction and movement that both hips turn, and eventually end up facing, when making contact with the ball which is forward, toward the pitcher, as … [Read more...]

7 of 12 – Continuation of the Timing Step (text)

Launch Phase The launching phase takes us from the end of the loading phase to the contact point with the ball and it consists of 5 noticeable movements: 1) the continuation of the timing step, 2) … [Read more...]

11 of 12 – Guiding Action of Hands on Bat

Launch Phase The Launch Phase of the Baseball Swing The Guiding Action of the Hands on the Bat The bat-head is the recipient of all the centrifugal force created in the body due to the rotation … [Read more...]

10 of 12 – Pushing & Pulling Action of Arms & Shoulders

Launch Phase The Launch Phase of the Baseball Swing The Pushing and Pulling Action of the Arms and Shoulders The pushing and pulling action of the arms and shoulders refers to the individual … [Read more...]

9 of 12 – Forward Rotation of the Spine

Launch Phase The Launch Phase of the Baseball Swing Forward Rotation of the Spine The forward rotation of the spine refers to the direction and movement that takes place in the upper body during … [Read more...]

8 of 12 – Opening of the Hips

The Launch Phase of the Baseball Swing Opening of the Hips In this video, we are going to talk about the second noticeable movement in the launching phase, and that is, the opening of the hips, and … [Read more...]

7 of 12 – Continuation of the Timing Step

The Launch Phase of the Baseball Swing Continutation of the Timing Step The launching phase takes us from the end of the loading phase to the contact point with the ball and it consists of 5 … [Read more...]