Workouts for the Shoulders, Chest, Arms

How to Condition Muscles of the Shoulders, Arms & Chest For Bat Speed and Power in the Swing Get this for faster swing speed, running speed, and to … [Read more...]

2 of 12 – Backward Movement of Shoulders & Arms

The Launch Phase of the Baseball Swing Backward Movement of Shoulders and Arms The loading phase of the baseball swing takes us from the stance position to the launching position and it consist of … [Read more...]