• Home
  • The Stance
    • 1 – The Stance
  • Load Phase
    • 2 – Backward Movement of Shoulders & Arms
    • 3 – Backward Rotation of Spine
    • 4 – Begin Timing Step
    • 5 – Cocking of the Hips
    • 6A – Cocking of the Wrists
  • Timing Mechanism
    • 6B – Timing Mechanism
  • Launch Phase
    • 7 – Continuation of Timing Step
    • 8 – Opening of the Hips
    • 9 – Forward Rotation of Spine
    • 10 – Pushing & Pulling Action of Arms & Shoulders
    • 11 – Guiding Action of Hands
  • Follow Through
    • 12 – The Follow Through
  • Testimonials
  • Free Download PDF

Baseball Swing Mechanics

6A of 12 – Cocking of the Wrists (text)

6A of 12 – Cocking of the Wrists (text)

Load Phase Cocking of the wrists is an action the hands perform on the bat-handle at the very end of the loading phase and into the first part of the launching phase.  It’s purpose is to break … [Read more...]

Filed Under: 12Movements, Load Phase

1 of 12 – The Stance (text)

1 of 12 – The Stance (text)

Stance The baseball swing consists of three main phases: 1) the loading phase, 2) the launching phase and 3) the follow through. Each player has their own unique style and may sometimes make … [Read more...]

Filed Under: 12Movements, The Stance

11 of 12 – Guiding Action of Hands on Bat

11 of 12 – Guiding Action of Hands on Bat

Launch Phase The Launch Phase of the Baseball Swing The Guiding Action of the Hands on the Bat The bat-head is the recipient of all the centrifugal force created in the body due to the rotation … [Read more...]

Filed Under: 12Movements, Featured Launch, Launch Phase

10 of 12 – Pushing & Pulling Action of Arms & Shoulders

10 of 12 – Pushing & Pulling Action of Arms & Shoulders

Launch Phase The Launch Phase of the Baseball Swing The Pushing and Pulling Action of the Arms and Shoulders The pushing and pulling action of the arms and shoulders refers to the individual … [Read more...]

Filed Under: 12Movements, Featured Launch, Launch Phase

9 of 12 – Forward Rotation of the Spine

9 of 12 – Forward Rotation of the Spine

Launch Phase The Launch Phase of the Baseball Swing Forward Rotation of the Spine The forward rotation of the spine refers to the direction and movement that takes place in the upper body during … [Read more...]

Filed Under: 12Movements, Featured Launch, Launch Phase

8 of 12 – Opening of the Hips

8 of 12 – Opening of the Hips

The Launch Phase of the Baseball Swing Opening of the Hips In this video, we are going to talk about the second noticeable movement in the launching phase, and that is, the opening of the hips, and … [Read more...]

Filed Under: 12Movements, Featured Launch, Hips and Legs, Launch Phase

7 of 12 – Continuation of the Timing Step

7 of 12 – Continuation of the Timing Step

The Launch Phase of the Baseball Swing Continutation of the Timing Step The launching phase takes us from the end of the loading phase to the contact point with the ball and it consists of 5 … [Read more...]

Filed Under: 12Movements, Featured Launch, Launch Phase

6A of 12 – Cocking of the Wrists

6A of 12 – Cocking of the Wrists

The Launch Phase of the Baseball Swing Cocking of the Wrists In this video, we are going to talk about the fifth and last noticeable movement of the loading phase, which is the cocking of the … [Read more...]

Filed Under: 12Movements, Featured Load, Load Phase, Wrists & Forearms

5 of 12 – Cocking of the Hips

5 of 12 – Cocking of the Hips

The Launch Phase of the Baseball Swing cocking of the Hips In this video, we are going to talk about the fourth noticeable movement of the loading phase, which is the cocking of the hips, and … [Read more...]

Filed Under: 12Movements, Featured Load, Hips and Legs, Load Phase

4 of 12 – Beginning of the Timing Step

4 of 12 – Beginning of the Timing Step

The Launch Phase of the Baseball Swing Beginning of Timing Step In this video, we are going to talk about the third noticeable movement of the loading phase, which is the beginning of the timing … [Read more...]

Filed Under: 12Movements, Featured Load, Load Phase

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"Dr. Van Such has done an incredible job breaking down the different portions of the swing along with discussing the muscles used in each portion.
He has made it very easy to follow along with commentary and visuals provided.
With myself being an Applied Exercise specialist receiving my B.S. from Purdue University, Dr. Van Such is the first person I have ran across doing this and being very successful in doing so.
I would recommend his Baseball Swing Mechanics program, along with his others, to any other high school or collegiate players and/or coaches."
Matt McKay, ACSM CPT
Applied Exercise Specialist, B.S.
Purdue University '14

Links to Videos

Stance

  • 01 – The Stance

Loading Phase

  • 02 – Backward Movement of Shoulders
  • 03 – Backward Rotation of Spine
  • 04 – The Timing Step
  • 05 – Cocking of the Hips
  • 06a – Cocking of the Wrists

Timing Mechanism

  • 06b – The Timing Mechanism

Launching Phase

  • 07 – Continuation of the Timing Step
  • 08 – Opening of the Hips
  • 09 – Forward Rotation of the Spine
  • 10 – Action of the Arms and Shoulders
  • 11 – Guiding Action of the Hands

Follow Through

  • 12 – The Follow Through
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How To Get Faster and Quicker
Content by:
Muscles and Anatomy Expert: Dr. Larry Van Such
Advisor and Contributor:
Baseball Swing Advisor: Bob Speroni

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